SWEET ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 6
vs
BEEF FRANKS: 2
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 321 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 22.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 647 MG | 1,500 MG |