SWEET HOT SALSA vs HUMMOUS

Nutrition comparison per 100 g serving

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SWEET HOT SALSA wins in 5 out of 10 nutrient categories

SWEET HOT SALSA: 5 vs HUMMOUS: 4 (1 ties)

Overview

Nutrient	SWEET HOT SALSA	HUMMOUS	Winner
Calories	54 cal	143 cal
Protein	0 g	7.1 g
Carbs	10.7 g	21.4 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET HOT SALSA	HUMMOUS	Winner
Vitamin C, total ascorbic acid	12.9 MG	8.6 MG

Mineral	SWEET HOT SALSA	HUMMOUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	429 MG	357 MG

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