SWEET & HOT BEEF STEAK vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & HOT BEEF STEAK: 4
vs
BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | SWEET & HOT BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & HOT BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 1,107 MG |