SWEET HONEY MULTIGRAIN vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 5 out of 10 nutrient categories
SWEET HONEY MULTIGRAIN: 3
vs
DAMASCUS BAKERIES: 5
(2 ties)
Overview
| Nutrient | SWEET HONEY MULTIGRAIN | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 50.9 g | 53.1 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HONEY MULTIGRAIN | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HONEY MULTIGRAIN | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 263 MG | 469 MG |