SWEET HONEY MULTIGRAIN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 4 out of 11 nutrient categories
SWEET HONEY MULTIGRAIN: 3
vs
ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | SWEET HONEY MULTIGRAIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HONEY MULTIGRAIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HONEY MULTIGRAIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 316 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 263 MG | 386 MG |