SWEET HOLIDAY ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
SWEET HOLIDAY ALMONDS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | SWEET HOLIDAY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 412 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 55 g | 55.9 g | |
| Fat | 35 g | 20.6 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HOLIDAY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 88 MG | 647 MG |