SWEET HEAT CHUNKY SALSA vs MEDIUM RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT STYLE SALSA wins in 3 out of 9 nutrient categories

SWEET HEAT CHUNKY SALSA: 2 vs MEDIUM RESTAURANT STYLE SALSA: 3 (4 ties)

Overview

Nutrient	SWEET HEAT CHUNKY SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calories	53 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET HEAT CHUNKY SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	4 MG

Mineral	SWEET HEAT CHUNKY SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Iron, Fe	0.6 MG	0 MG
Sodium, Na	137 MG	567 MG

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