SWEET HEAT CHUNKY SALSA vs THREE OLIVES
Nutrition comparison per 100 g serving
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THREE OLIVES wins in 5 out of 11 nutrient categories
SWEET HEAT CHUNKY SALSA: 4
vs
THREE OLIVES: 5
(2 ties)
Overview
| Nutrient | SWEET HEAT CHUNKY SALSA | THREE OLIVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT CHUNKY SALSA | THREE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET HEAT CHUNKY SALSA | THREE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 137 MG | 450 MG |