SWEET HAWAIIAN ROLLS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 9 out of 13 nutrient categories
SWEET HAWAIIAN ROLLS: 9
vs
RANCH CROUTONS: 2
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 54.3 g | 57.1 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 86 MG | 86 MG | Tie |
| Sodium, Na | 514 MG | 1,143 MG |