SWEET HAWAIIAN ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 8 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 1
vs
WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 53.6 g | 48.9 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 286 MG | 426 MG |