SWEET HAWAIIAN ROLLS vs YEAST ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET HAWAIIAN ROLLS: 4 vs YEAST ROLLS: 4 (2 ties)

Overview

Nutrient	SWEET HAWAIIAN ROLLS	YEAST ROLLS	Winner
Calories	325 cal	279 cal
Protein	10 g	9.3 g
Carbs	55 g	46.5 g
Fat	7.5 g	5.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET HAWAIIAN ROLLS	YEAST ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET HAWAIIAN ROLLS	YEAST ROLLS
Calcium, Ca	50 MG	47 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	475 MG	581 MG

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