SWEET HAWAIIAN ROLLS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 5
vs
SOFT DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 296 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 55 g | 43.7 g | |
| Fat | 7.5 g | 9.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 475 MG | 493 MG |