SWEET HAWAIIAN ROLLS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 1
vs
CRACKED WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 50 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 433 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 475 MG | 400 MG |