SWEET HAWAIIAN ROLLS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 3
vs
PRETZEL HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 46.3 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 286 MG | 538 MG |