SWEET HAWAIIAN DINNER ROLLS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 10 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 1
vs
SEEDLESS RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 643 MG |