SWEET HAWAIIAN BUNS vs BREAD, WHEATBERRY

Nutrition comparison per 100 g serving

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BREAD, WHEATBERRY wins in 7 out of 14 nutrient categories

SWEET HAWAIIAN BUNS: 5 vs BREAD, WHEATBERRY: 7 (2 ties)

Overview

Nutrient	SWEET HAWAIIAN BUNS	BREAD, WHEATBERRY	Winner
Calories	266 cal	250 cal
Protein	7.8 g	10 g
Carbs	53.1 g	47.5 g
Fat	2.3 g	3.8 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET HAWAIIAN BUNS	BREAD, WHEATBERRY	Winner
Folate, total	0 UG	80 UG
Niacin	3.1 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	SWEET HAWAIIAN BUNS	BREAD, WHEATBERRY
Calcium, Ca	125 MG	100 MG
Iron, Fe	2.8 MG	1.8 MG
Sodium, Na	500 MG	475 MG

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