SWEET HAWAIIAN BREAD vs BLUEBERRY BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 10 out of 14 nutrient categories
SWEET HAWAIIAN BREAD: 10
vs
BLUEBERRY BREAD: 2
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 292 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 52.6 g | 41.7 g | |
| Fat | 5.3 g | 16.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 395 MG | 260 MG |