SWEET HARVEST WHEAT BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SWEET HARVEST WHEAT BREAD: 2
vs
SEEDED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | SWEET HARVEST WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARVEST WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HARVEST WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 389 MG | 465 MG |