SWEET HARMONY TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET HARMONY TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET HARMONY TRAIL MIX: 5
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SWEET HARMONY TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HARMONY TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 233 MG | 633 MG |