SWEET HAMBURGER BUNS vs MINI NAAN
Nutrition comparison per 100 g serving
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SWEET HAMBURGER BUNS wins in 7 out of 10 nutrient categories
SWEET HAMBURGER BUNS: 7
vs
MINI NAAN: 2
(1 ties)
Overview
| Nutrient | SWEET HAMBURGER BUNS | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 284 cal | 300 cal | |
| Protein | 10.8 g | 8 g | |
| Carbs | 48.7 g | 46 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAMBURGER BUNS | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 459 MG | 800 MG |