SWEET GREEN PEAS vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPECKLED BUTTER BEANS wins in 6 out of 10 nutrient categories
SWEET GREEN PEAS: 2
vs
SPECKLED BUTTER BEANS: 6
(2 ties)
Overview
| Nutrient | SWEET GREEN PEAS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 132 cal | |
| Protein | 4.5 g | 6.6 g | |
| Carbs | 13.5 g | 23.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEN PEAS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 11.8 MG |
Minerals
| Mineral | SWEET GREEN PEAS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 79 MG |