SWEET GREEN PEAS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET GREEN PEAS: 4
vs
ORGANIC CUT SPINACH: 4
(2 ties)
Overview
| Nutrient | SWEET GREEN PEAS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 19 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 13.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GREEN PEAS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 153 MG | 346 MG | |
| Sodium, Na | 140 MG | 77 MG |