SWEET GREEN PEAS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SUPER SWEET CORN wins in 5 out of 11 nutrient categories
SWEET GREEN PEAS: 3
vs
WHOLE KERNEL SUPER SWEET CORN: 5
(3 ties)
Overview
| Nutrient | SWEET GREEN PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 0 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEN PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GREEN PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 5 MG |