SWEET GREEN PEAS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
SWEET GREEN PEAS: 3
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SWEET GREEN PEAS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 22 cal | |
| Protein | 4.5 g | 1.8 g | |
| Carbs | 13.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GREEN PEAS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 0 MG | 22 MG |