SWEET GREEN PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
SWEET GREEN PEAS: 4
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | SWEET GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 6 MG | 94 MG |