SWEET GREEN PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 6 out of 10 nutrient categories
SWEET GREEN PEAS: 6
vs
WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | SWEET GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 4.5 g | 2.2 g | |
| Carbs | 13.5 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 101 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |