SWEET GREEN PEAS vs YELLOW CASSAVA
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 6 out of 10 nutrient categories
SWEET GREEN PEAS: 6
vs
YELLOW CASSAVA: 2
(2 ties)
Overview
| Nutrient | SWEET GREEN PEAS | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 13.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEN PEAS | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.2 MG |
Minerals
| Mineral | SWEET GREEN PEAS | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |