SWEET GREEK YOGURT DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
SWEET GREEK YOGURT DIP: 2
vs
SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | SWEET GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 156 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 33.3 g | 9.4 g | |
| Fat | 4.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SWEET GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 594 MG |