SWEET GREEK YOGURT DIP vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 8 out of 10 nutrient categories
SWEET GREEK YOGURT DIP: 1
vs
AUTHENTIC REFRIED BEANS: 8
(1 ties)
Overview
| Nutrient | SWEET GREEK YOGURT DIP | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 182 cal | 108 cal | |
| Protein | 3.0 g | 6.2 g | |
| Carbs | 33.3 g | 14.6 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEK YOGURT DIP | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SWEET GREEK YOGURT DIP | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 30 MG | 346 MG |