SWEET GRAINS SALAD KIT vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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SWEET GRAINS SALAD KIT wins in 5 out of 11 nutrient categories
SWEET GRAINS SALAD KIT: 5
vs
POTATO & EGG SALAD: 4
(2 ties)
Overview
| Nutrient | SWEET GRAINS SALAD KIT | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 243 cal | |
| Protein | 5.0 g | 2.1 g | |
| Carbs | 18.0 g | 15.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GRAINS SALAD KIT | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET GRAINS SALAD KIT | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 216 MG | 429 MG |