SWEET GRAIN SUB BUN vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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SWEET GRAIN SUB BUN wins in 7 out of 10 nutrient categories
SWEET GRAIN SUB BUN: 7
vs
MULTIGRAIN SLICED BREAD: 2
(1 ties)
Overview
| Nutrient | SWEET GRAIN SUB BUN | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GRAIN SUB BUN | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 151 MG | 133 MG | |
| Sodium, Na | 415 MG | 500 MG |