SWEET GRAIN SUB BUN vs KETO SUPERIOR BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KETO SUPERIOR BREAD wins in 5 out of 10 nutrient categories
SWEET GRAIN SUB BUN: 4
vs
KETO SUPERIOR BREAD: 5
(1 ties)
Overview
| Nutrient | SWEET GRAIN SUB BUN | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 214 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 47.2 g | 39.3 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 3.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GRAIN SUB BUN | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 151 MG | 125 MG | |
| Sodium, Na | 415 MG | 536 MG |