SWEET GRAIN SUB BUN vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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SWEET GRAIN SUB BUN wins in 7 out of 11 nutrient categories
SWEET GRAIN SUB BUN: 7
vs
HOT CROSS BUNS: 3
(1 ties)
Overview
| Nutrient | SWEET GRAIN SUB BUN | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 209 cal | |
| Protein | 9.4 g | 3.0 g | |
| Carbs | 47.2 g | 41.8 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GRAIN SUB BUN | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SWEET GRAIN SUB BUN | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 4 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 151 MG | 7 MG | |
| Sodium, Na | 415 MG | 187 MG |