SWEET GRAIN SUB BUN vs WHITE SEEDED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
SWEET GRAIN SUB BUN: 5
vs
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | SWEET GRAIN SUB BUN | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 47.2 g | 46.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GRAIN SUB BUN | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET GRAIN SUB BUN | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 7.0 MG | |
| Potassium, K | 151 MG | 93 MG | |
| Sodium, Na | 415 MG | 465 MG |