SWEET GRAIN SUB BUN vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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SWEET GRAIN SUB BUN wins in 7 out of 14 nutrient categories

SWEET GRAIN SUB BUN: 7 vs HOT DOG BUNS: 6 (1 ties)

Overview

Nutrient	SWEET GRAIN SUB BUN	HOT DOG BUNS	Winner
Calories	245 cal	282 cal
Protein	9.4 g	7.7 g
Carbs	47.2 g	51.3 g
Fat	0.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET GRAIN SUB BUN	HOT DOG BUNS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SWEET GRAIN SUB BUN	HOT DOG BUNS
Calcium, Ca	94 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	151 MG	77 MG
Sodium, Na	415 MG	462 MG

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