SWEET GOLDEN CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
SWEET GOLDEN CORN: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | SWEET GOLDEN CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GOLDEN CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 227 MG | |
| Sodium, Na | 0 MG | 35 MG |