SWEET GOLDEN CORN vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
SWEET GOLDEN CORN: 2
vs
STEAMED ASPARAGUS SPEARS: 6
(3 ties)
Overview
| Nutrient | SWEET GOLDEN CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOLDEN CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET GOLDEN CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |