SWEET GINGER SAUCE vs PEANUT SATAY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET GINGER SAUCE: 4
vs
PEANUT SATAY SAUCE: 4
(2 ties)
Overview
| Nutrient | SWEET GINGER SAUCE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GINGER SAUCE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SWEET GINGER SAUCE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,886 MG | 368 MG |