SWEET GHERKINS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
SWEET GHERKINS: 3
vs
SUN DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | SWEET GHERKINS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GHERKINS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 3,267 MG | |
| Sodium, Na | 607 MG | 2,093 MG |