SWEET GHERKINS vs AJVAR VEGETABLE SPREAD

Nutrition comparison per 100 g serving

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AJVAR VEGETABLE SPREAD wins in 4 out of 10 nutrient categories

SWEET GHERKINS: 2 vs AJVAR VEGETABLE SPREAD: 4 (4 ties)

Overview

Nutrient	SWEET GHERKINS	AJVAR VEGETABLE SPREAD	Winner
Calories	107 cal	100 cal
Protein	0 g	40 g
Carbs	28.6 g	13.3 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET GHERKINS	AJVAR VEGETABLE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	SWEET GHERKINS	AJVAR VEGETABLE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	667 MG

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