SWEET GEORGIA PECANS vs RAW SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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SWEET GEORGIA PECANS wins in 7 out of 15 nutrient categories
SWEET GEORGIA PECANS: 7
vs
RAW SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | SWEET GEORGIA PECANS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 618 cal | |
| Protein | 10.7 g | 26.5 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 71.4 g | 52.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GEORGIA PECANS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GEORGIA PECANS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 59 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |