SWEET GEORGIA PECANS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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SWEET GEORGIA PECANS wins in 10 out of 14 nutrient categories
SWEET GEORGIA PECANS: 10
vs
RAW PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | SWEET GEORGIA PECANS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 767 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GEORGIA PECANS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET GEORGIA PECANS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 336 MG | 373 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |