SWEET GEFILTE FISH vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 11 nutrient categories
SWEET GEFILTE FISH: 4
vs
MACKEREL IN BRINE: 5
(2 ties)
Overview
| Nutrient | SWEET GEFILTE FISH | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 145 cal | 150 cal | |
| Protein | 16.1 g | 15.7 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 3.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GEFILTE FISH | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET GEFILTE FISH | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 163 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 421 MG |