SWEET GALA APPLES & CARAMEL vs ROASTED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
SWEET GALA APPLES & CARAMEL: 4
vs
ROASTED VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES & CARAMEL | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 82 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 29.5 g | 12.7 g | |
| Fat | 0.6 g | 3.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES & CARAMEL | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SWEET GALA APPLES & CARAMEL | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 51 MG | 309 MG |