SWEET GALA APPLES & CARAMEL vs GINGER
Nutrition comparison per 100 g serving
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GINGER wins in 6 out of 10 nutrient categories
SWEET GALA APPLES & CARAMEL: 3
vs
GINGER: 6
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES & CARAMEL | GINGER | Winner |
|---|---|---|---|
| Calories | 128 cal | 71 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 29.5 g | 17.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GALA APPLES & CARAMEL | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 3.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 51 MG | 1,179 MG |