SWEET FUJI APPLE RINGS vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET FUJI APPLE RINGS: 3 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	SWEET FUJI APPLE RINGS	APPLESAUCE	Winner
Calories	250 cal	77 cal
Protein	0 g	0 g	Tie
Carbs	70 g	18.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET FUJI APPLE RINGS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	15 MG	50.8 MG

Mineral	SWEET FUJI APPLE RINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	100 MG

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