SWEET FRIED POTATOES vs CAULIFLOWER HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET FRIED POTATOES: 5
vs
CAULIFLOWER HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | SWEET FRIED POTATOES | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 24.7 g | 23.8 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FRIED POTATOES | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET FRIED POTATOES | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 282 MG | 325 MG |