SWEET FIXIN'S JULIENNED CARROTS vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SWEET FIXIN'S JULIENNED CARROTS: 5 vs BROCCOLI & CAULIFLOWER: 5 (3 ties)

Overview

Nutrient	SWEET FIXIN'S JULIENNED CARROTS	BROCCOLI & CAULIFLOWER	Winner
Calories	41 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	9.4 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET FIXIN'S JULIENNED CARROTS	BROCCOLI & CAULIFLOWER
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	7.1 MG	0 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	SWEET FIXIN'S JULIENNED CARROTS	BROCCOLI & CAULIFLOWER
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	318 MG	306 MG
Sodium, Na	76 MG	29 MG

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