SWEET FIXIN'S JULIENNED CARROTS vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 7 out of 13 nutrient categories

SWEET FIXIN'S JULIENNED CARROTS: 5 vs ARUGULA: 7 (1 ties)

Overview

Nutrient	SWEET FIXIN'S JULIENNED CARROTS	ARUGULA	Winner
Calories	41 cal	25 cal
Protein	1.2 g	2.8 g
Carbs	9.4 g	3.5 g
Fat	0 g	0.7 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET FIXIN'S JULIENNED CARROTS	ARUGULA
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	7.1 MG	14.8 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	SWEET FIXIN'S JULIENNED CARROTS	ARUGULA
Calcium, Ca	24 MG	160 MG
Iron, Fe	0.4 MG	1.4 MG
Potassium, K	318 MG	369 MG
Sodium, Na	76 MG	28 MG

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