SWEET FIRE PICKLED TINY BEETS vs BOTIJA IN BRINE OLIVES
Nutrition comparison per 100 g serving
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SWEET FIRE PICKLED TINY BEETS wins in 7 out of 12 nutrient categories
SWEET FIRE PICKLED TINY BEETS: 7
vs
BOTIJA IN BRINE OLIVES: 2
(3 ties)
Overview
| Nutrient | SWEET FIRE PICKLED TINY BEETS | BOTIJA IN BRINE OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 326 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 43.3 g | 7.7 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FIRE PICKLED TINY BEETS | BOTIJA IN BRINE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET FIRE PICKLED TINY BEETS | BOTIJA IN BRINE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 130 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 706 MG |